The great Triathlon Training- Brick Sessions to Success must be performance-based system like best bike us-
Tri Alliance is a network of trainers and best bike us for our cycling, partners, experts, and organizations that are very knowledgeable about triathlon and especially triathlon training and support both amateurs and Ironman pros in their sport. Soon it will be time again: hopefully, the winter will soon come to an end, the birds will twitter, it will be warm – the triathlon season starts again.
To get you back in shape in time to shake off the crippling winter, we asked the Tri-Alliance boys and girls in Australia how to best prepare for their first Triathlon of the Year with the Brick Training method.
Do you want to prepare for your first triathlon? Then use our practical Triathlon Checklist A to Z.
What is Brick Training and what does it bring?
The Brick Training method describes the triathlon training in individual sessions, which are processed one after the other and go through the individual disciplines. Meaning a cycling unit follows a swimming unit, a running unit follows a cycling unit, etc. There are, of course, different ways to build the Brick Sessions together. The natural triathlon sequence (swimming – cycling – running) is natural, but other sequences can stimulate your stamina and impulses in a different way. If you want to start in triathlon? Ask me how!
Brick Sessions generally help you and your triathlon workout plan with your aerobic capacity (maximum oxygen uptake), muscle gain, and general stamina.
When should I use this method?
The Brick Sessions will help you prepare for the different parts of the triathlon even more specific and focused. For example, if you want to improve your running skills, you should train running right after cycling. Regardless of the distance, you are triathlon training for, a session will consist of a short cycling session followed by a short, intense running session. You should try to fully utilize your muscles while cycling best bike us, and then quickly switch to your running unit, finding your normal pace as fast as possible, with a light rolling motion and clean technique. The advantage of this training method or unit is the short distance you combine the two disciplines.
So you can repeat the Brick Session several times on a training day. The most important thing, however, is that you quickly switch from one discipline to another to get the full effect. That means you have to prepare yourself for the triathlon yourself and get your running gear out before you start with your cycling unit the best buying guide.
How do I prevent my legs from getting heavy?
If you ask triathletes before a triathlon on which part they have the most difficulty, swimming is often the first answer. True to the motto “I’m a good cyclist and I walk the whole time but swim …”. However, what many do not consider before a triathlon is the fact that running at the end of a triathlon has a completely different dimension than the leisurely after-work session around the block. Ideally, you should have completed a swimming and cycling distance before you even wear your running shoes.
Everything else would not even compare with the high load during a triathlon training. After all, if you finally slip into your runners after cycling, muscle fatigue has already reached a high degree and your body changes from one moment to the next to active muscle groups. This leads to the familiar feeling of heavy or even dormant legs. Running after cycling and best bike us is a skill in itself and should, therefore, be practiced separately in your triathlon training plan.
To minimize the burden of heavy legs and get into gear faster, you should be aware of the following:
Higher cadence during cycling
- This tip applies to both the triathlon and your triathlon training.
- Many cyclists are particularly keen to pedal as powerfully as possible instead of completing the entire pedal stroke.
- When it starts to work, most of the force needed for the rolling motion (cushioning and pushing) of the foot has to be expended.
- To prepare and loosen up your legs to this load, you should end cycling with a higher cadence.
- Just turn down a few gears in the last 500 meters and try to drive the same speed at a higher cadence.
- Then try the training, after cycling to connect a short running unit, where you get as fast as possible in a comfortable rhythm.
Running after load
It’s just inevitable that running in triathlons takes place on very tired legs, so get used to it quickly. So plan your triathlon training accordingly and always put your running units behind other stressful exercises, eg run one day after your long cycling unit or walk twice a day to get the same effect.
Invest in more speed
If the triathlon training fever has gotten you and you do not want to leave it with one or two participations, it’s time to think about a special triathlon bike. Of course, you have to dig a little deeper, but the advantages are obvious – more aerodynamics, more speed and a more than a cool look. But that’s not all: with the special geometry of the triathlon frame, your body center of gravity is ahead and you automatically come to a more aggressive sitting position. As a result, your back thigh muscles are more stressed and the butt muscles, as well as the quadriceps, are slightly nuzzled.
If you descend from your new triathlon best bike us, you should have noticeably more energy for the subsequent run. Keeping this and the other tips in your training plan will greatly improve your form and your next triathlon participation is sure to be a great success.