We need to good results of Sports nutrition for professionals – It’s a great source Interview with Olivia Warnes. As a sports nutritionist among professional athletes. So, We will always follow it for good results.
Olivia Warnes is always present when there are big international cycling events with Australian participation. But not as a professional athlete, but as a nutritionist of the track racer in best bike us the sprinter and endurance sector. We met the SDA (Sports Dietitians Australia) accredited staff member of the Australian Commonwealth Games team and asked them about their role in the cycling team and the diet of the pros.
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BE: You take care of both sprinters best bike us and endurance athletes at the track races. These are actually two completely different types of a track race, which also require different diets, right?
Olivia: That’s right. Although every single athlete has their own nutritional plan, in general, it can be said that the diet of a sprinter deviates very much from that of an endurance driver.
Sprinters have a lot more muscle mass. Their bodies need to enable rapid bursts of energy and performance over short distances. That’s why sprinters have to focus on eating protein so their muscles are always well-supplied and powerful. In contrast, track racers in the endurance area tend to focus on carbohydrates in order to keep up on the long distances. In addition to energy Sports nutrition, carbohydrates also help mentally in concentration and mental alertness. The bulk of my job is controlling the athletes’ energy intake. For example, sprinters also have to consume carbohydrates, but in smaller amounts, since they only need their energy at short range and in high intensity.
Endurance athletes need to keep their energy levels constant for 3, 4, sometimes even up to 6 hours, which usually requires significantly more carbohydrate intake.
How often do you deal with the athletes?
That depends on the current objective and where they are in the training plan. Of course, if your trainer says you need to lose some weight in the short term, I’ll meet them more often to help them achieve their goals. In general, however, there are always meetings with the trainers, the physios, the soigneurs (assistants for meals, massage, therapies) and me. I get the training programs for all athletes and adjust the nutrition plan accordingly. Then the soigneurs keep me up to date and tell me if they notice or are worried.
Apart from the organized meetings, I also always know when the athletes are training, and if necessary, they can just look into the velodrome and watch them in person.
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Is there anybody among your athletes who have special dietary requirements?
We have some athletes who are gluten-free and lactose-free. Not because they are allergic or do not tolerate it, but because they personally feel better about it.
How to control the diet if you do not prepare the food yourself?
First of all, I would much rather be a nutritionist than a cook. Many athletes think I’m better at cooking than me. At certain races, we check with the hotels beforehand to see if they have the right nutrition options. In addition, we have of course always own supplies, so we are not even caught a cold. But when it comes to big competitions like the Commonwealth Games and Sports nutrition or Olympic Games, you do not have to worry. There is nothing missing. At UCI races we have no control, they organize everything themselves. We can only suggest a few guidelines for the World Championships, but in general, we only have a much higher impact at training camps.
Is it difficult for Australian athletes to suddenly find themselves in another season at a competition?
Depending on the season and training phase, there are different nutritional focuses and cycles are the best bike us. A training camp at higher altitudes also requires changes to the diet plan. For example, when racing in the mountains, the diet must reflect the new influences on the athlete. Naturally, in the heights, the metabolic rate increases, which is why the supply of iron must be increased and the hydration must be increased.
Before a competition, the training intensity of the athletes decreases. How does this affect the diet?
The food intake is then reduced. That’s harder than it sounds. Many athletes are used to plastering large quantities, and then reducing that is a bit of a challenge. It is important to avoid weight gain at this point. It is also important that the food is particularly nutritious to prevent disease.
What are your three most important dietary rules that you would like to give to amateurs?
- You have to make sure that the energy or food consumption is equal to the consumption.
- The timing is important. Carbohydrates before exercise and proteins after an intense workout. After a light session, this is not necessary.
- You must not assume that dietary supplements are the answer. It is essential to know and apply the basics of proper nutrition. You should prefer nutrient-rich macronutrients instead of just relying on the supplements. Many young junior athletes initially rely too much on supplementation, and we have to teach them from the ground up about proper nutrition. Nutritional supplements are useful in some cases, but they are by no means the panacea. The most important thing is to train properly, eat properly and sleep well.
You work a lot with professionals. But why do amateur athletes and age groupers come to you?
I think because they know that sports nutritionists have a professional understanding of what nutrients body needs when it needs it, and to what extent. We are working very strategically on adapting and tailoring nutritional plans to the athlete’s goals. Just because an amateur does not run his sport at the professional level does not mean that he does not want to get the maximum performance out of himself.