Myths of sports nutrition fact or just wrong? – What diet tips best bike us really help you?
The right nutrition is just part of the myths of sports nutrition. There is nothing to shake. But how the right diet best bike us looks now and what rules should be followed for his training plan, is not quite so clear. We chatted with our friends from SDA, an organization of Australian sports nutritionists, and stumbled upon four well-known rules of sports nutrition that do not all live up to their promises.
So, we’ve just acted as a myth buster and show you together with the experts of SDA, which principles of sports nutrition you should definitely keep, and which just complete humbug is. So much in advance: you will be surprised!
How the professionals feed, you’ll learn in an interview with Olivia Wrong
Myths of sports nutrition
Carbohydrates make you fat – Wrong!
Carbohydrates have the same amount of energy (16 kJ per gram) as proteins, less than half the energy of fat (37 kJ per gram) and just over half of alcohol (29 kJ per gram). Decisive is the complete energy supply (kilojoules/calorie) related to your energy consumption. If you consume more energy than you can consume, you will logically gain weight, mostly in the form of body fat. The most important thing is to pay attention to the calorie increase, especially during cycling of folding bike and in the short coffee break.
However, proteins are more saturated compared to carbohydrates and are therefore an important part of your diet plan for the next tour.
Start drinking red wine – it’s good for your health – Wrong!
Drinking red wine in moderate amounts definitely helps in the prevention of heart disease, no question. However, some negative effects associated with alcohol consumption can be found on closer inspection. The most obvious is, of course, the risk of an accident due to drunk driving best bike us, whether myths of sports nutrition on the bike or in the household. Other reasons are the increased risk of cancer or liver disease and especially the surplus of stored energy which often settles on the hips and so then again increases the risk of heart disease.
Even if it is not bad to drink a glass of red wine the day before the bike tour, it is not advisable to start drinking red wine for health reasons. The healthy antioxidants of wine can be found in many other fruits, with the same positive effect on your body. Try it with grapes or raisins!
Drinking tea improves your attention – Fact!
That a tea is good for your health (or not harmful), should be known to all. But the antioxidants contained are not the only thing making tea at a health purpose weapon and you get the best bike us, especially for cyclists. Because tea also contains the amino acid L-Threonine, which increases your attention assets in the brain – and this amino acid is found exclusively in tea plants. Just three to four cups of tea a day can significantly improve your alertness and your reactions, so take your teapot with the next race. You will notice the difference!
Caffeine is addictive and dehydrating – Wrong!
While you cannot deny that caffeine is very diuretic, you do not have to worry about dehydration. The body absorbs more liquid in a normal caffeinated drink than it loses. Of course, one should not restrict its fluid intake to caffeinated drinks during the day. Isotonic drinks and drinks with high electrolyte content are most effective for rehydrating the body.
Caffeine has a stimulating effect on the central nervous system and causes a stimulating effect. However, experts believe that frequent consumption of caffeinated beverages such as coffee tends to myths of sports nutrition be a normal habit rather than a pronounced physical addiction. Anyone who for a single day waives coffee and then suffers from headaches or heightened irritability does not have to worry about becoming addicted. Simply enjoy a tea or coffee during the best bike us tour is no problem.
Myths of sports nutrition may be source of Sports nutrition for cyclist – basics and tips
Many thanks to SDA and Simone Austin BSc MND, accredited nutritionist for sports and current advisor to various professional football teams in Australia and personal trainers for amateurs and professionals.