The most popular vehicle best bike us in the world of cycling and still worth to ride a bike. Over one billion people use it every day. Cycling has also become a fashionable and recognized form of physical activity. Cycling improves fitness and body shape, provides pleasure and a thrill of excitement. See why it is still worth to ride a bike-
Cycling gives the man what he needs most: fitness, endurance, muscle strength. It improves the figure, allows you to check, provides pleasure and thrills. It resembles flying, but without taking off from the ground. And in addition, it allows you to get anywhere virtually for free.
Cycling is one of the healthiest sports but…
Cycling is currently the most frequent form of physical activity also in Poland. A sick labyrinth is actually the only contraindication to his practicing. This is the healthiest, most versatile developing sport after swimming.
However, he can also hurt. For example, a 40-50-year-old man who lived a sedentary lifestyle. Feeling the pain in the chest, do not examine, only decides to finally take care of health and gets on the bike. And in the meantime, such pain is sometimes a symptom of coronary heart disease. Then the ride or run ends in a heart attack – warns Dr. Robert Pietrusiński, a cardiologist, a specialist in sports medicine, doctor of the national team of cyclists.
The bike is the most efficient sports instrument and the most efficient vehicle: with the minimum energy inserted, it develops high speed. But this advantage is his biggest disadvantage. Many cyclists were killed by her and inadvertently. You have to drive reasonably, with imagination. Observe the traffic situation and apply the principle of limited trust.
After a traffic accident, a cyclist can only be happy that he escaped. But this is not the cause of the most frequent injuries to cyclists: abrasions (so-called cycling cuts), cuts and fractures. Cycling is not as obvious as walking. It’s not enough to keep your balance, look ahead and pedal ride a bike. You must have mastered a sudden stop, braking before cornering, tilting, getting out of the bend, braking during fast driving in advance, quick slalom, falling. It’s worth working on it.
Myths about the negative effects of cycling
Men, especially non-verbal ones, have horrible legends about the alleged impact of the saddle on the prostate gland. As an example, the case of the American Lance Armstrong – the best currently cyclist in the world – who became ill with a prostate cancer (after surgery and acute chemotherapy he died a miracle, he was given a 3% chance).
Well, millions of men walking or driving cars are sick and dying every year from prostate cancer, and there is no reason to say that Lance spent years on a firm saddle. In addition, the bodies of high-performance athletes, in particular, the best cyclists and best bike us, are subject to such heavy loads that it is impossible to build universal theories on this basis. – Cycling is a bit like riding a horse – says Czesław Lang. – It is not sitting in the saddle with all the weight of the body, it only slightly supports on the legs, shock absorbing. Therefore, the bicycle saddle should not be set too high.
In “szosówkach” we treat them only as an additional stand. I have not heard that any rider riding a saddle has contracted prostate cancer or has become infertile. On the contrary: riders, like uhlans, are known for their high sexual temperament. Perhaps it is thanks to “massaging” the saddle – adds the creator of the Tour de Pologne. One thing is for sure: the saddle must be above all comfortable and adapted to the spacing and size of the pelvic floor bones.
Therefore, when buying a bike or a saddle, let us not be driven by a low price, taste or fashion. To avoid pain chafes and excessive pressure on the testicles, try different types of saddles. Safe, comfortable saddle should be quite wide under the buttocks and covered with natural skin or a gel cushion. I recommend conveniently composed of two separate parts supporting only the buttocks.
Cycling allows you to lose unnecessary kilograms
Professional cyclists, in contrast to bodybuilders, do not use high-protein nutrients. They eat a lot, but they are slim. In the cafeterias, everyone is surprised where they find it all. – Cycling is one of the best, most natural and healthiest weight-loss measures – laughs Zenon Jaskuła. During the race you lose a lot of energy – this is the most difficult, murderously exhausting sports competition. During the day, the athlete lowers up to 3 kg. The cycling diet is based on certain rules.
First, do not eat normal meals a minimum of 3 hours before driving. – At the beginning, as well as other young players, it was difficult for me to switch to such a style of nutrition – Czesław Lang recalls. – When the peloton accelerated, the undigested food from my stomach approached my throat. Anyway, during a big effort, not only the cyclists have difficulty digesting. It was only when I learned that I was not allowed to get on the best bike us before the meal was digested, heartburn and bloating had subsided. –
The efficiency of driving is influenced by the number of carbohydrates assimilated before the start and processed into energy – explains Dr. Pietruszyński. – Therefore, the basis of nutrition during the competition are fast-digestible foods containing sugars that are easily absorbed into the blood immediately. Before setting out on the route, but after warming up, the riders eat eg a roll with peach, a waffle with jam, a banana, a pancake. They eat everything outside the start season.
The restrictions apply only to products containing fiber that are in the digestive tract. Therefore, they avoid lettuce, apples, and beets before training. During hydration, hydration is very important. It helps in the drinking of sweet hypo-isotonic drinks. Thanks to them, the body absorbs and uses water better. Long-distance riders drink up to five liters of these drinks. If it was ordinary water, of these five liters would use four. The whole liter would be the unnecessary ballast.
The first symptom of insufficient amounts of fluids is the loss of strength. Then you feel a thirst, but then it is too late to save physical performance. That’s why in endurance sports there is a strategy to drink as many liquids as possible. Diluting the blood is nonsense – the doctor emphasizes. of these five liters would use four. The whole liter would be the unnecessary ballast. The first symptom of insufficient amounts of fluids is the loss of strength. Then you feel a thirst, but then it is too late to save physical performance tandem bike and best cycling. That’s why in endurance sports there is a strategy to drink as many liquids as possible.
Diluting the blood is nonsense – the doctor emphasizes. of these five liters would use four. The whole liter would be the unnecessary ballast. The first symptom of insufficient amounts of fluids is the loss of strength. Then you feel a thirst, but then it is too late to save physical performance. That’s why in endurance sports there is a strategy to drink as many liquids as possible. Diluting the blood is nonsense – the doctor emphasizes.
Cycling improves the psyche
Biking not only develops physically as well, but it also has a very good effect on the psyche. Riding a bicycle triggers reflexes and self-preservation instinct, teaches imagination, resourcefulness. It polishes the hard character. This is the second, more important meaning of “cycling cuts”. After completing a sports career, most former cyclists do well in a “civilian”. They have characteristics that are very desirable in men: they are cheerful, confident, self-possessed, determined.
An example is the achievements of Ryszard Szurkowski, Czesław Lang or Zenon Jaskuła. Zenon Jaskuła first 100 km passed as a 15-year-old, silver medalist and world championship, currently a businessman, among others the president of Europ Polska (Mapei) and Zenon & Zenon Design (furniture). I was the only serious health problem I had when I was training, the day before the most important Olympic race in best bike us Atlanta, a car hit me. I regained consciousness after three days. The hip suffered most, I had inserted rails, I became a crippled athlete. I spent three months on crutches.
I did not even dream about racing. For convalescence, I got on a stationary ride a bike. After six months of training, I drove along the road. One day the sponsor asked me to pose for a photo with the team. It hurt me that I’m only needed for that. I started practicing so intensely that soon I came back to the professional peloton. Czesław Lang Olympic vice-champion, CEO of Tour de Pologne: – In my opinion, cycling does not have “professional” diseases, only accidental injuries. For example, I have my right shoulder screwed out and bolted, but it does not bother me with anything. Although I traveled intensively for 20 years, and annually I traveled around 40,000. Km, I do not feel any other ailments either. Also, my colleagues from the peloton are healthy and active.