With patience, perseverance, support and the right technique the best bike riding lessons for adults, almost any adult person, regardless of age, can learn to ride a bike. Our review will show you where to start. So let’s get started.
Follow the instructions in 10 easy steps…
1- A place
First, find the right place. Asphalt surface on which cars do not drive and where there are not so many people. For example, a park or an empty parking lot. Even better to try on flat ground with solid ground.
2- Check the bike
Most bikes will suit you if they fit you in size. Check if both brakes work, if the tires are inflated and if the seat is well fixed. In addition, pay attention to the wear of the rims and the presence of cracks in the frame. Twist the pedals and make sure the chain is well lubricated.
The person you want to teach should be comfortably seated with both feet on the ground. In addition, it should easily reach the brake levers. You may have to reduce the height of the seat at the very beginning, but as soon as your student starts to pedal with confidence, you can return him to the starting position.
3- Check rider gear
The student must wear suitable clothing for cycling so that he is not too hot, but not too cold. As a rule, it is worth putting on easier, than on a pedestrian walk. The legs should not get stuck in a moving chain. Also, it is necessary to wear strong enough shoes. Clothes and shoes do not have to be cycling, just something comfortable and not constraining movements.
If a student wants to use a protective helmet, make sure that he is wearing it correctly. The helmet should cover the forehead to the eyebrows, and its belts should be tightly fastened. Ask if the person is ready to start the lesson. He should warn you about everything that may interfere with the occupation, for example, of some health hazard, psychological problem or difficulties regarding training.
4- How to get on the bike and get off it
Tell the student to stand on the left of the best bike riding lessons for adults and hold the brakes with both hands so that he does not move while the person tilts the bicycle, throws his right foot on the other side and sits comfortably. To get off the bike, you need to repeat the same steps in reverse order.
Let the student practice until he is confident in his abilities. For some people, this will be the first experience of its kind in life, so it may take some time to get used to it. If a person cannot find a comfortable position, reach with his feet to the ground or his hands to the brakes; adjust the seat, brake handles and steering wheel. But only if you can do it yourself.
When your ward is comfortable enough, you can raise the seat again so that at the lowest position of the pedal the rider’s leg bends a little. Encourage the student to move his body mass closer to the back of the seat, where the center of gravity should be.
5- Walking with a bike
Ask the person to walk slowly with the bike, gently applying the brakes when he wants to stop. It is better to start right away right away and use both brakes, don’t be afraid of the front one.
Next time he should stop the bike using only his legs. Remind the student that he needs to look in the direction of movement, not under his feet. The same goes for cycling.
6- Free movement
Choose a very gentle slope and ask your student to roll on it, lifting his feet off the ground. You may have to hold the back of the bike seat (ask permission for this!) To help, but try not to balance the bike yourself. It is better to have an object in front since the ride a bike for adults tend to look at their feet, which means it will be difficult for them to maintain balance.
Perform this exercise many times, and the learner will naturally pick up speed, lifting his feet from the ground in time.
As the rider begins to feel more confident, make him roll with his legs raised longer and longer. Teach him to look forward, keep his back straight and his arms relaxed. Tell the person not to strain his hands too much, as this will not help him! Of course, you need to firmly hold the steering wheel, but hands from hand to shoulder should be relaxed, straining only during braking to compensate for inertia.
The balance is achieved by moving the bike slightly to the sides under the rider, so he needs to slightly turn the steering wheel in the direction the bike riding lessons for adults of inclination. However, it is impossible to teach a person to keep a balance. It must be felt instinctively. You should not complicate this process, so you only upset your student.
When the student understands how to lift his legs, you can help him steer the bike by gently turning the steering wheel.
If a person constantly wants to bend, show him how to keep his balance by removing his hands from the steering wheel. To do this, grab the handles and drive the bike, ordering the student to let go of the wheel and sit up straight. This example should encourage him to keep straight instead of leaning forward.
You may have to hold the steering wheel and seat for a while to get the rider to get comfortable, but don’t let him rely too heavily on you! And do not forget to praise the student for any achievement, even the smallest.
8- Acceleration and pedals
After your ward learns to maintain balance on its own at a short distance, it is time to introduce him to the pedals. Ask the student to set the driving pedal to the “two o’clock” position, prying it with his right (or left) foot and bringing it to the lower tube.
You may have to help him and move the pedals by hand. Remind the student that his left foot should be on the ground to keep his balance. Some people try to lift both legs while the bike is not moving yet!
Now it’s time to start driving the bike riding lessons for adults. Tell the student to release the brakes and press down on the right (or left) pedal while simultaneously looking forward. At the expense of one or two, he needs to try to put his left foot on the pedal, not looking down. Repeat the exercise several times until he can do everything correctly.
As soon as the student understands how to balance and pedal correctly, ask him to try driving without additional help. If a person doesn’t manage to control the pedals fast enough, he may need a little push. After all, keeping the balance at low speed is quite difficult. Keep close by, in case the bike starts to wag so much to the sides and remind the rider to hold hands on the brakes so that if necessary you can quickly stop.
You yourself will understand when you can leave a student alone. You may have to remind him to pedal to keep the bike moving. Some newbies push the brakes too often, while others simply forget about them and cannot stop.
This is a very important moment in a person’s life, so give him (and yourself) time to enjoy the moment.
10- Keep working with the student
Continue to practice with your ward until he needs it. Always stop the lesson before the person gets tired or gets bored. It is better to stop training after small successes than to continue until the person starts to get upset. His brain had never worked in such conditions before, so it takes time to process new information. You will be surprised to see how much more relaxed and confident a person can feel on a bicycle after a good rest. And the more a person believes in himself, the faster the learning will go.
It may take some time before a person who has learned to ride on his own can turn the bike in the right direction. Remind him to look straight ahead and turn his head where he wants to go, instead of looking at the objects to be avoided.
After several pieces of training for the bike riding lessons for adults in the free from movement zone, the newly-made cyclist will want to learn how to properly slow down and stop, give signals, turn around and go around obstacles. He needs to master all this before traveling on the road. This completes the first level of the national standard for teaching cycling. Now the novice is already able to drive in light traffic conditions. Then you can proceed to the second level, which includes traffic on quiet streets.
Find an instructor
Professional instructors are able to teach how to ride a bike for people of all ages and abilities. So we recommend contacting one of them. If you yourself want to become an instructor, contact the companies that provide such services and find out when the next set of courses will take place.