We start on the mountain bike and practicing best bike us mountain biking requires a high level of total cardiac, aerobic and anaerobic activity, as well as a strong muscular and bone structure for people who practice or want to start practicing this sport. It also requires a high level of flexibility in our body to support the diversity of muscular exercises to which the body is subjected. For beginners in this sport, regular training with mountain biking both for competition and simply as a regular sport of entertainment brings great and innumerable health benefits.
Additional words- If we think of running mountain bike, we usually get enough of what we feel or try to find-
- Mountain bike tips and techniques
- Mountain biking tips for beginners
- How to improve mountain biking endurance
- Mountain biking technical skills
- Basic mountain bike skills
- Mountain biking tips and tricks
- How to be a stronger mountain biker
- How to shift gears on a mountain bike
How to start with the bicycle
To start with the mountain bike you need to be stronger and somewhat more robust than to practice road cycling, as the main objective to start with the mountain bike is that the body can better absorb the impacts of the ground, as well as frequent falls to which he may be exposed when performing this sport on land with considerable difficulty.
It is usually necessary to be young and strong to consider the possibility of starting with this sport and to be able to undertake the most extreme mountain bike routes, but anyone can try it if it is done progressively and slowly. Starting with easy routes and working gradually to get better in shape and skills. Trying to make a mountain bike route that is too difficult can be dangerous as well as immediate demoralization.
The bike racing requires a combination of constant monitoring and control. The preparation of the Pre-event is perhaps the most important; knowing the circuit to know the variety of the challenges is highly advisable. Having got acquainted with a track or circuit is particularly invaluable.
Mastery of technique with mountain biking
How to start with the mountain bike techniques to start with the mountain bike to be mastered are different and varied for training or competitions, for example the negotiation of surfaces and uneven obstacles offered by the terrain, constant and demanding pedaling, riding and Dismantle the bicycle frequently in an agile and fast way, circulate freely through narrow tracks or paths, and dominate descents with steep slopes.
Mountain bike racers need to exercise extremely high levels of pedaling and also highly efficient, especially when climbing steep terrain where you have to apply very high levels of force to the traction of the rear wheel. The mastery of the bicycle in sidewalks or trails of difficulted must be total, to greater technique in the handling of the bicycle, better results and more safety en route. The technique is acquired with hours of training practicing this type of skills.
Training with the mountain bike
How to start with the mountain bike there are different skills that a start on the mountain bike needs to develop. A mountain biker needs a superior training to other athletes. In this training, the development of skills on the bicycle is fundamental, while strength and resistance to the continuous effort are developed. Training must be programmed according to the physical aptitudes of each cyclist; this will make the result satisfactory in a short time.
Some of the training techniques are the ascent of short duration and very steep slopes, develop technical skills in the domain of narrow paths or paths and the execution of hard repetition efforts with little recovery time between them. This training should help to achieve the development of muscles for the availability of immediate force and repetitively, in addition to acquiring plenty of practice in the negotiation of various rugged terrains and with difficulty.
Cardio fitness for bicycle btt mtb
A mountain biker usually achieves excellent cardiovascular fitness in a short time. If continuous training is to be carried out, it will be necessary to verify the cardiovascular fitness by visiting a sports doctor, who will use a stress test to determine the working ranges of the heart to which the training will be adapted by using a heart rate monitor.
Cardiovascular training is all exercise that increases our heart rate and directly increases the strength of our cardiovascular system (heart, lungs, and blood vessels). Cardiovascular training focuses specifically on improving the ability to measure cardiovascular markers. Resistance training refers specifically to getting “held” more time en route. The resistance is also very specific for what and how the bicycle is used. Cardiovascular training is only one of the eight components that affect specific resistance en route. The great source- 5 basic tips for the first MTB marathon for our best cycling.
Speed and effort training
To get better speed and effort you have to do interval training. There are several types of interval training; basically, t is about doing exercises to the maximum capacity during equal times between exercise, and recovery. The most popular of these pieces of training is pyramid interval training. The training is simple. With 10 to 15 minutes of heating and cooling, and one or two “pyramid” sections, the entire training can be completed in less than an hour.
This type of training helps to build short-term, explosive energy. This physical condition will help to close or cover an escape space in the last kilometers of a race, or a normal route in a section of ascent by rocky and short paths.
The pyramid can be made on rollers, or on the road or road. It is advisable to make the intervals in the same terrain (a hill, road section, or wherever) every week, so you can calibrate the fitness of improvement and evolution. One day a week, one day on the weekend, at most. These series of short sections at the maximum performance will be the basis for acquiring speed and resistance.