Triathlon checklist from A to Z

triathlon checklist

The main theme of this article- Triathlon checklist’ from A to Z

If you have not had much to do with triathlon checklist yet, but you really want to face the challenge of a real triathlon race the best bike us this season, then we have something for you. In our checklist, you will find useful tips and information about the equipment needed for your first triathlon checklist.

Because the combination of running, swimming and cycling makes three times as much fun but is also three times as elaborate in preparation. So you do not just go with bike and sneakers at the start, you have to make it clear what you need for before, during and after the race equipment.

Even the most experienced triathletes have had bad moments when it comes to preparing a triathlon. If you forget the wetsuit at home, that’s definitely tragic (and definitely cold), but it does not mean the end of the race. Other failures, such as an uncharged battery for your Shimano Dura-Ace Di2 or forgotten bike shoes and clothing can mean the early end.


Organization is everything

It’s definitely a good idea to just sit down and think about what you might need for the triathlon. This list will certainly change after each completed race but forms a solid foundation on which you can build as a beginner triathlete. To assist you, we have tried to gather the most important information for your first triathlon launch and best bike us.

We assume that your first triathlon is unlikely to be a full Ironman right away (though there are definitely a few specialists who have tried that). With the longer triathlon distances, there are a few more things to think about, but our triathlon checklist focuses primarily on short distances such as sprint (about 25 km) and Olympic distance (about 51 km). But before you put together your own equipment, you must first pick up your Race Kit (competition bag) from the organizer.


The Triathlon Race Kit

Triathlon organizers usually offer you the opportunity to pick up your Race Kit the day before the race. In many cases, you can also collect it in the morning before the race. In this package, you will find more or less useful freebies from sponsors as well as all information about the race, your race number stickers and a chip for timing. The start number you should bike helmetbike and the body over a rubber band that often can be purchased from the organizer.

When cycling, she must point to the rear, while running forward. When changing, you can then thanks to the rubber band simply pull the sheet on the tape forward and change the orientation. You have to attach your race number with a safety pin on the belt. The chip usually has to be attached to the ankle. Also included is a swim cap in the Race Kit, whose color will indicate your age/starting group and thus signal to you when you need to go to the start.

It’s best to pick up your Race Kit one day before the race, if possible, so you have more time to organize yourself and your belongings. In addition, you can use the time at the venue to take a look at the course and the transition zone. For once you’re in the race the best bike us and the transition zone is full of bikes and hasty triathletes, you can lose track and lose some time.


Triathlon from A to Z: The checklist for beginners

We divide our checklist into the individual disciplines, and you should do that as well. Go through the race step by step in your head and think of everything that might be important.



  • Swimming cap from the organizer: Unfortunately, you can not use your own swim cap, even if it is 10 times better.
  • swimming goggles
  • Brillant sprays for a better view – if you do not want to spit in it to get it back.
  • Wetsuit: The ITU (International Triathlon Union) has its own rules on when and when not to use a wetsuit in a triathlon. Factors here are the water temperature, swimming distance and age group. A rule of thumb is: No wetsuit at water temperatures above 22 ° C. To be sure, ask the organizer again.
  • Lubricant for your neck and arms when using a wetsuit (if necessary)
  • Plastic bag for your wet swimming clothes.
  • Triathlon Suit: At short distances like the sprint it is not always necessary to change your clothes. What you wear for swimming is also your outfit for cycling and running. Your personal view is crucial here – either you complete the triathlon completely in a swimsuit, in shorts and jersey, a triathlon one-piece, speed suite, etc.
  • towel
  • sun cream
  • Heart rate monitor and/or stopwatch
  • Earplugs/nose clip if needed.


To go biking

  • Bike: Before the triathlon, you should once again see through your bike completely and make sure that everything really works smoothly. By default, it offers a lighter gear, so you get well and fast after the exhausting swim. Again, it is important the best bike us and that you have already attached the sticker. Without the unique start number, your bike must not be in the triathlon checklist zone. If you leave your bike outside in the blazing sun before the race, you should take some air out of the tires and inflate them before the race.
  • Charge Di2 batteries(only if you have them, of course) and then remember to use them too.
  • bicycle pump
  • Tire repair kit: Indispensable on longer triathlon routes, you can take the risk at short sprint distances and just go without a tire repair kit at the start. If you want to be on the safe side, but pack it.
  • Bicycle Shoes
  • cycling socks
  • Start number sticker, best before just cut and with Tesafilm “laminating” and so stick to the helmet and the wheel.
  • Safety pins for your start number for attachment
  • Drinking bottle(best filled)
  • Bicycle helmet
  • Bicycle glasses/sunglasses
  • Colorful markings like a scarf or bow ribbon, with which you can mark the place for your bike in the transition zone. This is of course not super important but can help you with the hectic changes to keep track.
  • Energy-Gel(if necessary, fix it with adhesive tape on the bike)


To run

  • cap
  • Running shoes(best with Velcro or rubber bumpers, so you do not have to tie the laces first)
  • Running socks(if you prefer to walk in fresh socks instead of the worn bicycle socks)
  • Replacement Water Bottle: It’s best to place another bottle in the transition zone to replenish energy during the change.
  • Energy gel or another form of carbohydrates.


Further equipment

  • Loose change for a light snack or drinks after the race.
  • Warm clothes to warm you up after the race.
  • Healthy snacks if you want to eat a bite before the race.


Your triathlon equipment – What’s coming to where? Triathlon Training – Brick Sessions to Success

Ok, so you have now put out everything you need and again checked that nothing is missing. Well prepared, so to speak. But now simply stow everything in the same place is not the solution, because here too you lose the overview at some point without organization. Some things you should always have on you, others stowed in the transition zone. Good planning is everything here.

If you come with your bike then best bike us in the bike park, it is first important that you have stuck all the stickers with your bib number where you have to go (helmet and bike). Otherwise, you will not even get in first. Many organizers also tell the athletes that they already have to wear their bicycle helmets, so get informed in advance. The timing chip should already be on your ankle at this point.

Now you are looking for your starting number and place your bike so that you can push it after swimming quickly to start and no other bicycles in the way. The other things are best spread on your bike, like this:

  1. Place your cycling helmet upside down on the handlebar, with the sunglasses already open lying in the helmet.
  2. If you click pedals are using, your shoes already click on the pedals. If you’re new to triathlon, it may be a bit strange, and if you’re still inexperienced with the pedals, it’s probably better to just put your shoes next to your bike and then fix them before you push the bike to the start line. With the shoes already in the pedal, you have the decisive advantage that you (although barefoot) get to the start faster. To slip into the shoes better, you can use some baby powder.
  3. Place your (full) water bottle in the holder and attach the tire repair kit to the bike.
  4. For the absolute emergency: Put your bicycle pump next to the bike. You’ve already pumped up your tires, but double safety can never hurt.
  5. Fold your towel and bring it to the other things. If the water is particularly salty or if you sweat a lot, you can dry yourself with it during the change.
  6. Depending on the weather: Lubricate yourself with sunscreen and then put it on the towel, just in case.
  7. Energy bars, gels or other carbohydrate suppliers.
  8. Put your running cap and running shoes Put the socks already in the shoes to save some more time.
  9. Mark your storage location and memorize the environment well, to quickly find your place in a change. Also, note the way to the entrance or exit from the transition zone.
  10. The swimwear is not logically in the triathlon checklist zone but is right at the swim start to wear.


Ready for Race

Ok, now you are really well prepared. You are now wearing only your swimsuit, your heart rate monitor, plastic bag, swimming cap, swimming goggles (and possibly eyeglass spray), water bottle, snacks and some change. Anything you do not need for the competition, you should pack in a bag, stick your start number on it and give it to the designated place.

Now you can really start! Go to the swim start, look at the previous starters and watch the water and the waves. Fire yourself again and then just enjoy the race best bike us.

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