An hour of quiet benefits of cycling allows you to burn about 500 calories. And without much effort! Systematic driving best bike us will improve your fitness, lose a few kilos and relieve stress. Learn about the other health benefits of cycling.
An hour of quiet cycling allows you to burn about 500 calories. And without much effort! Can there be a more pleasant way to maintain a nice figure? Added to this are the health effects that give even half-hour pedaling. The muscles stimulated to work take energy from fat cells, thanks to which we not only lose weight but also normalize blood sugar levels.
Regular rides (3-4 times a week) allow you to lower the level of “bad” cholesterol and increase “good”. An even, monotonous effort increases the lung capacity, the blood is oxygenated and the heart works better. Thanks to this, the overall efficiency of the organism is improved. Strength and muscle strength increases (especially calves and thighs).
Thanks to cycling trips, you will become more resistant to fatigue, and you can tolerate stress situations much better. In addition, cycling will give you the opportunity to experience nature, calm down and truly relax. And what is important – it is an appropriate type of movement for everyone, almost without restrictions. The only contraindications to cycling are serious cardiovascular diseases and advanced disease of the joints and spine.
Cycling health effects
The health effects are even given by a not too strenuous, short bicycle trip. The muscles stimulated for work need more fuel, so they take energy from fat cells. This causes that the blood sugar level is normalized. Therefore, it is essential for a person to make friends with people with diabetes (the effort increases the sensitivity of cells to insulin, thanks to which the patient may use smaller doses) or at risk.
The best bike us is also recommended by cardiologists as an excellent “medicine” protecting against atherosclerosis. Just four times a week, drive before 30-40 minutes so that no pills not only lower the level of “bad” cholesterol (LDL) but also increase the level of “good” (HDL).
The benefits of slimming from cycling
The benefits of cycling for healthy people are obvious. An even, monotonous effort increases the lung capacity, the blood is oxygenated, and the heart works better. Thanks to this, the overall efficiency of the organism is improved. Increases endurance and muscle strength – especially the triceps calf muscle and quadriceps of the thigh. We become more resistant to fatigue because the body gets accustomed to more physical exertion. The level of endorphins (hormones of happiness) is raised and stressful situations are better.
At the same time, the demand for energy increases benefits of cycling, so we start to burn its supplies accumulated in adipose tissue and loses weight. But for the bike to actually give this effect, the ride must last a little longer than half an hour. Why? Muscle uses two types of fuel: glucose and fatty acids. In the first minutes of the ride, the muscles use their own glucose stores. But after 30 minutes, glucose from the liver is consumed and fat begins to be burned.
How much time to ride a bike to notice the effects?
It’s better when the ride lasts longer and is less intense. So let’s try to pedal in a calm, even pace – on the straight road about 15 km an hour. The Best brands and models of road bikes benefit to us-
We start from short routes, and then gradually increase the distance and physical effort. Slowly getting the muscles to work allows us to avoid sours. However, let’s remember to refill fluids while driving! Always take with you water or isotonic nutrients and drink some sips from time to time (do not wait until you feel thirsty).
The advantages of cycling on a stationary bike
A stationary bike will never replace us with a real one. But he also has his followers. Its advantage is that it enables training regardless of the weather and season. Such a bicycle is equipped with an odometer. We can also regulate the speed and load of the wheels. Place the saddle and steering wheel so that you sit upright – more favorable to the spine than leaning forward.
For systematic people, such a bike is a good solution. But those who are less patient will get bored quickly. And one more thing – on a stationary bike, we do not go with our loved ones to the forest! And a Sunday bike trip with family outside the city will surely bring more benefits to best bike us everyone than pedaling in front of the TV.