How to avoid the most common mistakes of cycling tips for beginners when you just start cycling? The active cycling season is coming, and we are all looking forward to the additions to the bike lanes. But if you are a novice cyclist, knowledge of the basic rules of behavior on the road may not be enough.
Here are some common troubles that beginners fall into and simple ways to avoid them by making your trips more pleasant and safer.
Feeling the pain and burning in the front of the knees? Your saddle is probably too low, causing your knees to bend more than you need. With the correct seat height, your knees should be slightly bent at the bottom of the pedal stroke when the connecting rod is parallel to the seat tube but not perpendicular to the ground.
To check this, put your heels on the pedals
At the very bottom of the stroke, you should barely maintain contact with the pedals. Measure the distance between the carriage and the top of the seat. This will be the height of your seat. It should be very close to your leg length along the internal seam (in centimeters), multiplied by 0.883.
Do not think you need the best
To become a cyclist, you do not need expensive specialized clothing and shoes or high-class bicycle. Of course, it is pleasant to use good equipment, but nothing compares to the feeling when you go around on the rise of several expensive carbon models on your old bike.
The most important aspect of guide cycling tips is its convenience. If you start to hurt something after the trip, you will not spend much time in the saddle, even if you really want to ride. To choose a comfortable bike, you need to pay attention to two things: the height of the seat and the size of the frame.
The seat should be set high enough so that your knee is slightly bent when the foot is at the bottom of the pedal stroke. As for reach, your hands should be at a 45-degree angle to the torso when you take the wheel.
If the distance to the steering wheel is large, your back will be tired. Little – and the knees will be too close to the hands. When choosing a bike, be sure to take it out on a test trip to see if it fits your size.
You don’t have to be a professional mechanic, but routine maintenance will save you a lot of money and extend the life of your bike. Get to know these very simple maintenance methods that any bike mechanic will recommend.
Too much too fast
One of the most common causes of injury is trying to drive too many kilometers without being ready for it. Raise the bar slowly and give your body time to get used cycling tips for beginners to new distances. If you left for a training session, do not waste all your strength at the very beginning, otherwise you will not be able to walk the planned distance.
Warm up during the first third of the trip, then enter the desired rhythm in the second and go all out on the third.
Always carry a spare tire or repair kit
Here you are rushing forward along the trail along with the tailwind and you feel great. But then your ears reach the characteristic hiss of air coming out of the tires, immediately destroying this idyll. If your plan for such a case includes a call to a friend, spend a couple of minutes on a guide dedicated to replacing and repairing pierced cameras
You will not believe how confident you will feel with the right tools at hand (spare wheel, repair kit, levers, and a miniature pump) and knowledge of how to get your bike back on the road in 15 minutes.
Transfer – your best friends during the ascents on a hill and long flat areas. But to understand which program will be most effective in each specific situation, practice is needed. Here is a basic guide to using gears.
Treat other band members with respect
Participants in group races do not accidentally follow their own rules and protocols. After all, if your behavior is difficult to predict, the risk of collision increases.
If you are going on a trip with a new group for the first time, stay behind, watch the others and ask for help if you need it. If you want to learn about the rules and bike techniques of the group driving in more detail, read this article.
Remember the need for food
If your trip lasts only an hour, you do not need food (but be sure to take water). But if you plan to spend more than two hours in the saddle, grab a snack and start eating 45 minutes or an hour after the start. Take food in small portions every 15-20 minutes, even if you do not really want to – if you feel hungry, it means that you are too tired.
Do not forget that the lack of energy may cause a collision as a result of a drop in concentration, or you may fall into a hypoglycemic state. Fatigue, irritability, dizziness, and nausea – not the best feeling to complete the trip.