Whether you live in a hot climate or in an area where summers can reach 30 to 40 degrees, high temperatures can be a source of many problems for your bike. The best bike us tips for cycling by high temperature that benefited from your best cycling tour.
A carefree attitude towards driving in hot weather can cause you a lot of trouble. High heat can pose many health risks, both indoors and outdoors.
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As with any other driving scenario, it is best to know how to manage it beforehand, so as not to put you in a bad position.
Tips- Cycling by High Temperature
Here are 5 essential tips to make sure hot weather is a nice setting for you.
Extreme heat requires additional measures to make sure everything is going well. It includes doing things like throwing ice into your hydration pack before you leave or freezing a second bottle of water to keep it cool during the ride.
In some cases, you may need to plan your trip to places that have access to cold drinks en route. You will also need to reduce your average distance a little, or at least make adjustments to ride at a slower speed. Sorry, but this is not the time to beat your best time records.
Also, plan your recovery in your home once your turn is over. Put a recovery drink in the refrigerator for example, and pack protein snacks for just after the ride. A great source of safe together on the way the best bicycle performance.
Protect yourself from the sun
This is essential. Sunscreen is a must, not only to prevent dreaded non-uniform tanning but to protect your skin from health problems.
Sunburn can also increase your metabolism and cause excessive fatigue. Have you ever felt extremely groggy the day after bad sunburn? That’s the reason.
The protection must be more than just sunscreen. You need 100% UV blocking lenses on your sunglasses, and it’s also helpful to put a wide-brimmed hat under the bike helmet to keep your face shaded and cool. Do not forget the back of your neck and legs.
Stay hydrated, before and after
It goes without saying. Bring plenty of water, and do not wait until you are very thirsty before drinking. It is advisable to keep a small stream steady throughout your journey rather than drink large amounts from time to time.
Use the right equipment
Wear clothes that wick away moisture. It helps a lot.
Socks and clothing that wicks away moisture are essential. It keeps you cooler and drier, and also prevents friction. These rubs are often found in the most delicate areas if you know what I mean.
Do not force
It’s crucial. Hot days are not days to try to prove oneself or push too hard. By being reasonable, you will have a safer ride, and your body will thank you later.
Driving in hot weather should not be a test.
Follow the tips above and use common sense to ensure a fun and safe driving whenever the sun comes out in the height of summer.