The best bike us benefits of riding a bicycle- Do you ride a bike for pleasure, to be in shape, to make friends, to have beautiful legs…? Well, join all these one more reasons: we present conclusions of studies that demonstrate the benefits riding a bicycle of your health is a great source. If you have not yet tried to ride a bike and pedal seriously … get on the pedals! You will see in a short time the benefits of riding a bicycle in your health. Several studies show the benefits and benefits of exercise of the bicycle.
Benefits riding a bicycle
It is clinically proven to be one of the most complete and universal activities to prevent back pain, protect joints and improve the circulatory and immune system, as well as keep your mental health in order.
Additional words– Think riding a bicycle on our health, we usually get enough of what we feel or try to find-
-Cycling benefits and disadvantages
-Health benefits of cycling 15 minutes a day
-Benefits of cycling exercise
-Benefits of cycling for weight loss
-Cycling benefits abs
-Cycling benefits for legs
-Benefits of cycling in the gym
-Benefits of the cycling machine
We invite you to know the benefits of riding a bicycle:
Riding a bicycle is a great cardiovascular exercise that strengthens our heart. In addition, the participation of the muscles and joints is maximum in number and intensity during the exercise of pedaling. It is scientifically proven and demonstrated that the intensity of the exercise carried out when riding a bicycle brings excellent health benefits and so many studies have cost. Pedaling for at least half an hour, they work out their quadriceps as much as possible and their gluts are toned and hardened.
The greatest benefits of riding a bicycle are also obtained because at the same time we exercise the upper part (chest, back, shoulders) and also the lower part of the body (thighs, buttocks, calves) this gives us direct benefits on our health resulting in one of the complete exercises we can perform to keep our body active. The greatest benefits of riding a bicycle are found when regular use of our bicycle is made, those who go to work every day on bicycles enjoy health benefits greater than those who practice sports only on weekends.
You only need a few minutes a day to exercise your bicycle to enjoy an iron health-
The duration and frequency of journeys must be adjusted according to the physical condition, age and the results that are desired. Only 10 minutes of pedaling already affect the musculature, the blood supply, and the joints. After 30 minutes positive influences appear in the functions of the heart, and from 50 minutes the fatty metabolism is stimulated.
Pedaling the heart’s maximum heart rate increases and blood pressure decreases-
Direct to your heart and cardiovascular system
Learn the benefits of riding bicycle benefits of riding a bicycle on a regular basis will reduce your risk of heart attack by as much as 50%. With the exercise of pedaling the maximum heart rate increases and blood pressure decreases, these are some benefits: the heart works economizing. You will reduce your LDL cholesterol (the “bad”), so your glasses will have much less chance of calcifying, and at the same time will increase your HDL or “good” cholesterol. The blood vessels remain flexible and healthy when your legs move every day. One more reason that increases the benefits of riding a bicycle.
For maximum exercise efficiency when riding a bike, we recommend that you do an interval job with frequent rhythm changes. It is the type of training that quickest makes you improve and obtain the greatest benefits for your health. Over time we will modulate the intensity and frequency of the intervals according to our physical condition. Interval training is a viable and effective alternative to traditional training for 30 to 45 minutes of moderate aerobic exercise.
Warm up to a gentle rhythm, with a high pedaling cadence, reach your shooting rhythm and then insert, every 15 minutes, intensity increases of 3 to 4 minutes duration in which your breathing is agitated considerably (80 to 85% of your maximum pulsations). You will increase your quality of life considerably.
It is essential to strengthen the abdominal muscles when working your back-
Benefits for the back
Learn the benefits of riding a bicycle when the optimal position is adopted in the saddle when riding a bicycle, with the torso slightly inclined forward, the muscles of the back are under tension and it is forced to stabilize the trunk. Many backaches come from inactivity, which reduces the nutrition of the intervertebral discs and thus loses their ability to cushion the impacts. The lack of exercise also causes the muscles of the back to become atrophied, which scandalously decreases its “spring” function. The regular movements of the legs strengthen the lumbar area and prevent the appearance of herniated discs, by keeping the spine protected from vibrations and bumps. Other benefits that when riding a bicycle are the stimulation of the muscles of the dorsal vertebrae.
Compensate with some abdominal exercises, such as shrinking with your legs flexed every time you pedal and you will have on the bike one of the ideal activities for those who suffer from back pain. Getting all the benefits of riding a bicycle. The best source of physical preparation for our great trip for a bike is a good result-
In the bike, neither the articulations nor the cartilages bear high loads-
Benefits for your knees
Learn the benefits of riding a bicycle like the activities in which there is hitting, such as jumps or the run on foot, with the bike your knees work protected since 70 to 80% of the weight of your body gravitates on the saddle. It is the best alternative to the race, with very similar physical benefits, since on the bicycle neither the articulations nor the cartilages bear high loads. When the joints are mobilized with little pressure the nutrients can reach them easily, and the beneficial substances diffuse in them easily. Avoid using very hard developments if you want to keep your knees healthy. Try that your cadence does not drop below 70 rpm at any time. Count a turn each time the pedal on one side passes through the same place. You will get the maximum benefits of riding a bicycle.
Ahuyenta infections and away from cancer
Every time you ride a bike you are giving a boost to the power of your immune system. The “come bacteria” cells of the body, the phagocytes, are mobilized immediately thanks to the pedaling to kill bacteria and cancer cells. This is the reason why people with cancer and AIDS are advised to go by bicycle.
Highlights the benefits of riding a bicycle for people suffering from a cancerous process. It is as if the cells that are responsible for the defense of the body, which was asleep, wake up by pedaling a prolonged lethargy.
Moderate efforts reinforce your immune system, while those of maximum intensity weaken it. If you are exposed to risk factors (cold, people already infected nearby, stress, little sleep …) do not do very intense work and wait to balance to be able to carry them out.
Say goodbye to worries
Learn the benefits of riding a bicycle brain oxygenates more and allows you to think more easily. Your body secretes hormones that make you feel better and that can even be addictive, a healthy addition to the benefits of riding a bike in any case.
It is proven that those who cycle regularly suffer less psychological illnesses and depressions. Riding a bicycle and pedaling is one of the best natural antidepressants available.
Endorphins, also called happiness hormones, are generated with physical exercise, most notably when you spend more than an hour on the bike, so you know: set the alarm to sound in an hour and do not stop pedaling until then, but if you want to feel good avoid overstepping your limits because you will get the opposite effect.